Spring Energy

by anandena

Woohoo! Spring is here! Let’s do a quick spring practice together!

Cat & Cow 5 times

Surya Namaskar A 2-3 times

Triangle Each Side 5 breaths

Straddle forward fold 5 breaths

Half Wheel

Supine Twist

Legs up the Wall

Now go talk a a walk outside and absorb some sunshine!